Personal nutrition 9th edition is a famous book on nutrition. This is an article about short review of Personal Nutrition 9th edition. It has been published in many editions. Given here is a brief review of this book.
Personal Nutrition 9th Edition
Personal nutrition 9th edition is written by Marie A. Boyle and Sara Long Roth. This is an excellent book in the field of nutrition science. The book extensively studies nutrition topics. Nutrition is the process by which we get nutrients. These nutrients are essential for survival. Energy and suitable materials for running all the mechanisms of body come from these nutrients. So, a grip over nutrition science can enable a person to lead a healthy life. Personal nutrition book starts from explaining the basic principles and understanding of nutrition. It elaborates how we get energy through our nutrition.
Then personal nutrition 9th edition book encircles the pursuit of a healthy diet. It also contains a basic anatomy of GI tract. As GI tract is the main road where the vehicle of nutrition moves. Like all other books on nutrition, separate chapters on all the nutrients is included. Carbohydrates are studied from the point of view of usability. Similarly the myth of trans fats and whether to use butter or not is included in lipid study. Obesity is a major problem worldwide. Personal nutrition studies weight management with ease. Selection of diet for a person new to nutrition is explained in the book. Nutrition for athletes is also a theme of personal nutrition. Then there is a study in the book about nutrition at later ages. Conception at older age is hence discussed.
At last, personal nutrition 9th edition throws light on the issue of food safety. Food safety and nutrition are inter connected. Food which is unsafe can never lead to a good nutrition practice. So conclusively, personal nutrition is a real nice book for personal and clinical nutrition study. Colorful and enchanting pictures make learning even easier. Personal nutrition may prove helpful in mastering the art of nutrition.
Download Personal Nutrition 9th edition from here.